About

I am a Certified Health Coach and a Certified Ayurvedic Chef. I love love LOVE helping women lose weight, have more energy, fall in love with themselves, sleep better, de-stress and so much more!

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories (over 100!) and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

I create recipes that support healthy lifestyle changes and have developed simple, nourishing, wholesome, easy to prepare recipes for my clients that they thoroughly enjoy. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

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