The Veggie Secret

Hey there good lookin!

Today’s weight loss tip is one that I love and that I live by! It’s a portion control tip that’s sure to not disappoint. You’ll leave the table satisfied, satiated and full. You’ll feel great and have a rush of lasting energy that will help get you through your day. What is the mystical tip that can possibly do all this?

It’s simple. Fill 1/2 your plate with low carb veggies (sorry potatoes). Steamed, raw, sautéed, baked, stir fried, marinated, grilled…you name it, you can have it.

Veggies are oh-so-amazing for a variety of reasons. They:

1. Are chalk full of fiber (helps us feel full so we don’t overeat)

2. Are loaded with vitamins and minerals and other nutrients which our bodies can’t live without.

3. Are low in calories and fat (we can eat lots of them and not feel guilty)

4. Reduce the risk of stroke, heart disease, diabetes, cancer and obesity.

5. Increase our energy

6. Help us have healthy skin and hair

Talk about nutrition powerhouses! These little beauties are packed full of these and about a million other healthy benefits.

So, really, there’s just no excuse not to eat your veggies!

What are some of your favorite ways to eat your veggies?

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Weight Loss Tip Tuesday – Smile!

Have you tried and tried to lose weight and just can’t seem to drop any of those extra pesky pounds? Your attitude may have something to do with it!

That’s right! Having a positive attitude is CRITICAL when it comes to weight loss!

Most of the time when we look in the mirror and decide it’s time to lose a few pounds, we are filled with negative thoughts and emotions. “I have to go on a diet.” “I’m fat.” “I’m disgusting.” “I hate the way I look.” and the thoughts go on and on and on. Sound familiar?

We automatically assume that the joy will be sucked out of our lives if we choose to change. We feel like we’ll be deprived of what we want and it feels like it’s an uphill battle. Well, stop right there sweetheart! This couldn’t be further from the truth! Turn that frown upside down and stop that bad, negative attitude in it’s tracks!

Focus on the why. Why do you want to lose weight? What is the main reason behind this goal?

Is it so that you’ll have more energy to run around with your kids? Is it to get back to your pre-pregnancy weight so that you can feel lighter and fit into your favorite outfits? Is it to have more confidence so that you can accomplish your dreams? Is it to get rid of your aches and pains? Is it so that you’ll live to see your grand babies?

Establishing this nitty gritty reason is imperative. Sure, wanting to lose weight just to lose weight is ok, but you’ll be more likely to accomplish your goals when you have a solid reason behind what’s fueling your fire.

Positive thoughts can increase your motivation and your energy levels. They are empowering. They raise you up. Negative thoughts are self deprecating and really drag you down. These thoughts can lead to shame and guilt – this doesn’t make anyone feel good! Getting down on yourself and beating yourself up isn’t our goal. We need to love ourselves up. We need to tell ourselves positive things while looking at ourselves in the mirror. Our bodies are amazing things, no matter how big or small they are!

When we love ourselves, we believe that we deserve the best. We stop trying to sabotage our success, we stop eating chemically laden foods that we know are bad for us, we stop beating ourselves up. We are able to triumph, we are able to raise up and do good, we are able to think more clearly, we have more energy, we’re able to sleep better and handle stressful situations more gracefully.

Pay attention to what you think. Your actions are inspired by your thoughts. Focus on what you think. The average person has between 50,000-70,000 thoughts per day. That equals around 35-48 thoughts per minute! When you notice a negative thought creep in, change it to a positive one.

For example: Let’s say you have the thought, “I am fat” pop into that brain of yours. What can you change it to? Try, “I am strong.” “I am fun.” “I am lovable.” Anything positive and uplifting.

Before you know it, you’ll be a glass half full kind of person!

Now, to announce our contest winner! Congratulations to Sarah Longhurst! She submitted this gorgeous photo!

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Thanks to everyone who participated! There were so many lovely pictures, it was difficult to choose one winner. So, we’ll do another giveaway contest soon. Stay tuned!

Happy Dance

Lately, I’ve been thinking about being the happiest you can be. In order to do this, it is essential to have gratitude and love in your heart.

The more I look around at the world, the less and less love I see. It’s so sad! But every now and then, a story pops up that restores my faith in humanity.

Rather than waiting to read or see something good, I decided long ago, that I would live my life in such a way that I would have joy and happiness and help others do the same.

Cue the song “Happy” by Pharell 

There’s a challenge out there, have any of you heard of it? It’s called 100 days of happy. I LOVE what they’re doing! Check it out!

I will be doing this, starting tomorrow. If you want to see what I’m up to and what makes me happy, follow me on Instagram @ L_GIBSON22.

It is vital for excellent health and wellness to harbor a positive mindset. I’m pretty sure this is one of the best ways to realize how blessed we actually are. Not to mention, it will help get you out of the same old negativity rut.

Who’s with me? Let’s do this! It’s happy time!

You deserve it!