Hola peeps! It’s finally fall! Can you feel it in the air where you are? Here in the Northwest the leaves are changing, there’s a bit of a chill in the air and Halloween can be seen everywhere. Spooky stores are open, they’re playing Hocus Pocus on tv and there are pumpkins everywhere!
Do ya’ll know what you’ll be for Halloween? I have no clue what I should be! Last year I was a scary skeleton, this year…who knows?! What are some of your favorite fall/Halloween traditions?
I’ve been a bit MIA, so I’ll tell you what’s been going on in my neck of the woods. Last week we went somewhere I never thought I’d ever be. We went to an Elton John concert. Can you believe that? It wasn’t too bad 😉 He sang some favorites such as Candle in the Wind, Tiny Dancer, and my all time favorite…Benny and the Jets. After this, a nasty cold crept up on me. I am just now starting to get over it…2 weeks later.
This was my 4th concert…I’ve also seen Lady Gaga (she kinda freaked me out), Josh Groban (he was hilarious and soooo good, totally not what I was expecting), James Taylor/Carol King (I’m pretty sure we were the youngest people in the crowd) and now I can add Elton John to my list.
Today’s weight loss tip is to eat the rainbow! This is one of my favorite tips, because it’s fun and pretty. Did you know that the colors of fruits and veggies actually have meaning? They tell us which vitamins, minerals, antioxidants and phytochemicals (disease fighters only found in plants) are in the foods we eat.
Red: tomatoes, red onions, radishes, red cabbage, beets, red peppers, rhubarb, apples, watermelon, raspberries, strawberries, cranberries, pomegranates, cherries, grapefruit and red grapes
These are good sources of lycopene and anthocyanins. Lycopene helps prevent cancer and heart disease while anthocyanins boost your brain power and prevent urinary tract infections.
Orange/Yellow: pumpkin, sweet potatoes, squash, carrots, peaches, oranges, apricots, mangoes, cantaloupe, nectarines, orange/yellow tomatoes, orange/yellow peppers, corn, pineapple and lemons
These are notorious for being excellent sources of beta carotene which prevents the risk of heart disease, and cancer. It also helps with your eyesight in dim light, increases your immune system making it possible for your body to fight against any illnesses, infections and even a pesky cold or flu. This group of colors also contains bioflavonoids. These work together with Vitamin C to keep our bodies healthy so our wounds are able to heal, prevent cancer, strengthen our bones, lower the risk of heart attacks and keep our skin healthy and glowing.
Green: avocado, broccoli, artichokes, asparagus, green peppers, green onions, leeks, peas, green beans, zucchini, cucumber, celery, lettuce, spinach, arugula, kale, swiss/rainbow chard, watercress, cabbage, brussels sprouts, bok choy, green apples, green grapes, kiwi fruit and honeydew melon
This is one of my favorite colors to have on my plate! Eating dark leafy greens every day will give you tons of energy! These babies are loaded with lutein which helps you have healthy eye balls. This phytonutrient helps protect against cataracts and macular degeneration. They are also packed with indoles which fight against breast, colon and prostate cancer.
Blue/Purple: eggplant, purple cabbage, blackberries, blueberries, figs, plums, raisins and purple grapes
These contain phenolics which help prevent cancer, heart disease, lower blood pressure and may prevent age-related memory loss, such as Alzheimer’s. These are also high in anthocyanins (see red)
White: garlic, cauliflower, mushrooms, onions, shallots, potatoes, turnips, parsnips, bananas, white nectarines, white peaches, white raspberries
I know, it’s not exactly a color in the rainbow, but it’s still important. Think of them as the white fluffy clouds next to the rainbow. These guys have flavonols called quercetin. This helps lower your risk of heart disease and helps block histamines which means they could help with allergies. Plus, these help reduce inflammation. They also contain an antioxidant called allicin. This has been linked to reduced blood pressure and may even act as a natural antibiotic.
If you don’t remember all this, that’s ok! Just remember that having a colorful plate will help you lose weight!
All of these fruits and veggies contain nutrients that kick disease out of your body, boost your metabolism, make you feel full and satisfied and help trim down your waist line. The best part is, it’s simple as ever to do. And it’s fun to make your food beautiful and colorful!
Try to have every color on your plate at every meal.
Now for the Contest Announcement! It’s fun to take pics of your beautiful food! Be proud and show it off. Take pictures and tag me in them (via Facebook, Instagram or Twitter). The winner will receive a Breakthrough Session with mwuah (regular value: $150) which includes a strategy for how to lose weight, a plan to accomplish your health goals, some amazing recipes and so much more! I will announce the winner next Tuesday (10/14/14). I’m so excited about this!